Category: Heart Health

Looking for the Best Ways to Lower Blood Pressure Naturally?

For people suffering from hypertension, or high blood pressure, decreasing your high blood pressure will promote a healthier lifestyle and an overall longer lifespan. Of course, medication is an option you have when attempting to lower your blood pressure. However, you aren’t limited to only this option. You can get the results you want without having to get a prescription. It’s always important to consult your doctor about your hypertension, but there are some of the best ways to lower blood pressure naturally.

Watch What You Eat

Most people know that you can lower your blood pressure by consuming healthy foods. There are some foods in particular that are ideal for treating hypertension such as nuts, raisins, bananas, kiwis, watermelon, purple potatoes, and peas all contain the right nutrients and vitamins to help lower blood pressure. These foods are not difficult to find, are affordable, and are great to use when cooking or just for snacking.

Take Vitamin Supplements

Additionally, taking natural supplements daily can help reduce blood pressure. Taken regularly, the natural supplement CoQ10 can help treat hypertension. Make sure you ask your doctor first before you begin taking supplements in order to ensure it is right for your body. Supplements are great for your whole body and offer many health benefits.

Consume More Fish

Fish can be a miracle food packed with healthy fat necessary to your heart and body. This also has an impact on your blood pressure and can help with hypertension. You can either purchase fish to eat such as salmon, or fish supplements are available to you.

Carve Out Time for Regular Workouts

Exercising for just 30 mins each day is very beneficial to your overall health and crucial for decreasing blood pressure. You could do yoga or other aerobic exercises daily to start seeing improvements in your health and blood pressure. Talk to your doctor about how much exercise is the right amount for you.

Try Acupuncture

Acupuncture has been used by people to lower blood pressure for many years. During this treatment, the person is laying down while needles are placed in particular areas of the body. This relieves the pressure points allowing your blood to flow through your body more efficiently. Many people are afraid to try acupuncture because they are worried it will hurt, but this process is relatively painless and can cause a huge improvement in your overall wellbeing.

Add Calcium to Your Diet

Both males and females can lower their blood pressure by consuming calcium on a daily basis. Scientific studies show that calcium can be very effective when it comes to treating hypertension. Additionally, potassium is an important part of your diet, as potassium-rich foods help lower your blood pressure.

It’s important to remember that even though the best ways to reverse or lower blood pressure naturally help most people, regular appointments with a doctor ensure what you are doing is working. Talk to your doctor about using these natural remedies. If you are currently taking medication, this is especially important in order to avoid adverse reactions.

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